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H-G.
Journal
18 Oct 17
H-G.'s Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
95.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
667 kcal
Fat: 15.73g | Prot: 32.02g | Carbs: 98.00g.
Breakfast:
Roggenmischbrot, Ludwigsluster Deutsches Cornedbeef, Kaffee (Gemahlen).
Lunch:
Wurstaufschnitt, Roggenmischbrot, Möhren.
more...
2532 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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H-G.'s Weight History
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