edarling's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

69.4 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1570 kcal

Fat: 99.09g | Prot: 44.44g | Carbs: 120.64g. Breakfast: Coffee (made from Ground), Publix Half & Half. Lunch: Bean Soup (Home Recipe), Trader Joe's Vegan Spread & Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Pears, Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1904 kcal

Exercise: Arc Tracker - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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edarling's Weight History

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edarling's Journal, 17 Oct 17

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edarling's Weight History