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julilos
Journal
17 Oct 17
julilos's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
62.4 kg
Lost so far:
5.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
538 kcal
Fat: 24.70g | Prot: 8.47g | Carbs: 73.37g.
Breakfast:
Medialuna, Manzana, Beldent Chicle sin Azúcar.
more...
1979 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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julilos's Weight History
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