Weigh In record (no journal entry) for 17 October 2017
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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570 kcal
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Fat: 31.04g | Prot: 35.79g | Carbs: 35.65g.
Lunch: Tomates, Cenouras, Filé de Peixe no Forno ou Grelhado, Ovo Cozido, Abobrinha Refogada, Pepino (Descascado). Dinner: Alface, Korin Coxinha da Asa, Coblens Ovos de Codorna em Conserva, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 8.1 kg a Week
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jessica.mayaraa's Weight History
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