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elychan01
Journal
17 Oct 17
elychan01's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1065 kcal
Fat: 31.13g | Prot: 53.69g | Carbs: 145.42g.
Breakfast:
Banana, Valle Natural Pasta Maní, Fargo Pan de Salvado Doble.
Lunch:
Granja del Sol Milanesas de Soja con Calabaza, Matarazzo Fideos Integrales.
Dinner:
Puré de Calabaza, Puré de Papa, Pata Muslo.
more...
2077 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Cardio - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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elychan01's Weight History
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