Weigh In record (no journal entry) for 28 July 2013
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98 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 108.94g | Prot: 178.77g | Carbs: 319.17g.
Breakfast: Mistura de Frutos Secos, Pastel de Nata, Café Expresso, Café Espresso com Leite, Manteiga, Carcaça ou Pão de Viena (com Fermento). Lunch: Café Expresso, Gelado de Chocolate, Arroz Branco (Médio, Cozido), Pingo Doce Macedónia de Vegetais, Salmão. Dinner: Arroz Branco, Esparguete, Pingo Doce Macedónia de Vegetais, Auchan Atum Ao Natural, Salmão. Snacks/Other: Continente Iogurte Grego Natural, Continente Queijo Light Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Croissant. more...
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2799 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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PedroCosta76's Weight History
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