Weigh In record (no journal entry) for 17 October 2017
|
102.3 kg
Lost so far: 4 kg.
Still to go: 102.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
2513 kcal
|
Fat: 99.28g | Prot: 116.10g | Carbs: 279.67g.
Breakfast: Gurke (mit Schale), Gut & Günstig Delikatess Hähnchen-Brustfilet, Lieken Urkorn Kraftklotz, Pure Fruit Orangen Direktsaft, Philadelphia Balance Joghurt, Gekochtes Ei. Lunch: Gut & Günstig Champignons, Oryza Natur Reis, Aldi Rinderhackfleisch, Rote Paprika, Real Quality Tomaten Stücke. Dinner: Kirschtomaten, Pink Lady Äpfel, Alpro Soya Natur mit Hafer, Gurke (mit Schale). Snacks/Other: Golden Toast Körner Harmonie Toast, Banane, Pink Lady Äpfel, ültje Erdnüsse Geröstet ohne Salz. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matze1904's Weight History
|