Weigh In record (no journal entry) for 17 October 2017
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2222 kcal
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Fat: 57.17g | Prot: 233.98g | Carbs: 187.21g.
Breakfast: Itambé Iogurte Desnatado, Growth Supplements Creatina. Lunch: Brócolis, Abobrinha Refogada, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado. Snacks/Other: Sabor e Aroma Mini Esfiha de Carne, Santa Helena Paçoquita Zero com Aveia, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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