Weigh In record (no journal entry) for 17 October 2017
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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849 kcal
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Fat: 39.64g | Prot: 45.09g | Carbs: 85.32g.
Breakfast: Atum Ralado Ao Natural, Maionese, Camil Biscoito De Arroz Integral Com Pimenta, Café. Lunch: Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado, Avocado, Qualitá Tomate Grape, Alface, Azeite de Oliva Extra-Virgem, Limão. Dinner: Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Japonesa, Alface, Avocado, Qualitá Tomate Grape, Tirolez Creme de Ricota Light. Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural. more...
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1941 kcal
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Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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