Weigh In record (no journal entry) for 17 October 2017
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128.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1965 kcal
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Fat: 66.72g | Prot: 124.48g | Carbs: 212.02g.
Breakfast: Arla Skyr Himbeere, Wilhelm Brandenburg Mortadella mit Paprika, Dulano Gourmet Rohschinken Light, Deli Reform Das Original, Harry Körner Balance Toast. Dinner: Frische Pasta (Gekocht), Paprikapulver, Maggi Klare Gemüsebrühe, Rama Cremefine 7%, Frisch Gepresster Orangensaft, Olivenöl, Hähnchenbrustfilet, Rosinen, Zwiebeln, Fenchel. Snacks/Other: Twix Twix Minis, Mars Mars Minis, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Harzer Harzer Roller, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Deli Reform Das Original, Roggenbrot (Kalorienreduziert), Lindt Mini Pralinés, Aldi Trauben Kernlos. more...
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3743 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Raphaela1307's Weight History
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