Weigh In record (no journal entry) for 15 October 2017
|
59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
2008 kcal
|
Fat: 39.96g | Prot: 160.36g | Carbs: 249.98g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pere Abate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|