Weigh In record (no journal entry) for 17 October 2017
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77 kg
Lost so far: 29.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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267 kcal
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Fat: 12.66g | Prot: 14.15g | Carbs: 26.91g.
Breakfast: Sütlü Kahve, Bahçıvan Taze Kaşar Peyniri, Kırmızı Domates, Doygun Tam Buğday Galeta. more...
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Gaining 0.3 kg a Week
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