Weigh In record (no journal entry) for 17 October 2017
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1836 kcal
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Fat: 136.40g | Prot: 76.97g | Carbs: 344.29g.
Breakfast: Bio Bio Haferdrink Natur, Kölln Instant Haferflocken, Aldi Milch 3,5%, Banane. Lunch: Tortelloni-Suppe. Snacks/Other: Choceur Winter Apfel, Aldi Mandelhörnchen, KitKat KitKat, Brie (Käse). more...
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Losing 0.7 kg a Week
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