Nicole.av's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

75.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

620 kcal

Fat: 22.98g | Prot: 38.80g | Carbs: 65.51g. Breakfast: Queque, Café con Leche Descremada. Lunch: Pepino (Pelado), Apio, Lechuga, Bistec de Res, Patatas Fritas. more...

2070 kcal

Exercise: Elliptical - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nicole.av's Weight History

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Nicole.av's Journal, 16 Oct 17

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Nicole.av's Weight History