Weigh In record (no journal entry) for 16 October 2017
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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918 kcal
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Fat: 40.30g | Prot: 52.23g | Carbs: 90.41g.
Breakfast: Libby's 100% Pure Pumpkin, Almonds, Apples, Price Chopper Pumpkin and Flax Seed Granola, Butterworks Farm Nonfat Plain Yogurt. Lunch: 4 Grain Hard Boiled Eggs, Pork Chop, King's Kimchi. Snacks/Other: CVS Atomic Fire Balls, Natural Cheese, Hard-Boiled Egg, Apples, Coffee with Milk. more...
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Gaining 2.5 kg a Week
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Dirtglider's Weight History
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