Weigh In record (no journal entry) for 16 October 2017
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129.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1644 kcal
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Fat: 80.41g | Prot: 84.47g | Carbs: 144.72g.
Breakfast: Meßmer Earl Grey, Ja! Würfelzucker, Activia Kirsche, Milbona Gouda in Scheiben, Lidl Lachsschinken, Butter, Roggenbrot (Kalorienreduziert). Dinner: Penny Markt Snacktomaten, Roggenbrot (Kalorienreduziert), Butter, Kühne Senf Körnig-Pikant, Gut & Günstig Feine Süße Flüssig, Knorr Kräuterlinge, Rapsöl, Kühne Balsamico Bianco, Penny Markt Snacktomaten, Blattsalat mit Verschiedenen Gemüsesorten, Currypulver, Schwarzer Pfeffer, Salz, Zwiebeln, Rama Culinesse, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet. Snacks/Other: Storck Knoppers Nussriegel, Kaufland Mairübchen, Kinder Country. more...
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4002 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours and 30 minutes, Shopping - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Raphaela1307's Weight History
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