Weigh In record (no journal entry) for 16 October 2017
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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962 kcal
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Fat: 37.85g | Prot: 56.13g | Carbs: 110.07g.
Breakfast: Tirolez Creme de Ricota Light, Café, Camil Biscoito De Arroz Integral Com Pimenta. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Limão, Azeite de Oliva Extra-Virgem, Alface, Vapza Peito de Frango Desfiado, Qualitá Tomate Grape, Avocado. Dinner: Qualitá Tomate Grape, Tirolez Creme de Ricota Light, Tropeira Peito de Frango Desfiado, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Atum Ralado Ao Natural, Maionese, Camil Biscoito De Arroz Integral Com Pimenta. more...
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2932 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Lu Breginski's Weight History
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