Weigh In record (no journal entry) for 16 October 2017
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80.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2366 kcal
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Fat: 93.13g | Prot: 161.00g | Carbs: 210.62g.
Breakfast: Arla Skyr Nordische Kirsche. Lunch: Kartoffeln, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Ei, Gut & Günstig Speise Quark Magerstufe, Mibell Gratinkäse Leicht, Tomatenmark. Snacks/Other: Kölln Schoko Müsli, Landliebe Frische Landmilch 3,8%, Supplement Union WPC 80 Light Chocolate, Milka Bunte Kakaolinsen, Langnese Viennetta Vanilla. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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