Weigh In record (no journal entry) for 16 October 2017
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1196 kcal
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Fat: 49.40g | Prot: 37.09g | Carbs: 154.47g.
Breakfast: Kuru Üzüm, Ceviz, Et, Domatesler, Pirinç Pilavı, Yaprak Sarma. Lunch: Pirinç Pilavı, Tavuk Çorbası. Dinner: Peynirli Poğaça. more...
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2795 kcal
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Exercise:
Studying - 1 hour, Working - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SoNKraL19's Weight History
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