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kroshka.2525
Journal
16 Oct 17
kroshka.2525's Journal, 16 Oct 17
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Weigh In record (no journal entry) for 16 October 2017
49.7 kg
Lost so far:
6.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
638 kcal
Fat: 22.08g | Prot: 30.06g | Carbs: 79.25g.
Breakfast:
Азбука Вкуса Багет Пшеничный, Яичница с Помидорами.
Lunch:
Baskin Robbins Мороженое Кокосовое с Ананасом без Сахара, GurMama Котлеты из Говядины Домашние, Макароны Отварные.
more...
1450 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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kroshka.2525's Weight History
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