Weigh In record (no journal entry) for 16 October 2017
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1805 kcal
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Fat: 44.31g | Prot: 69.90g | Carbs: 278.48g.
Breakfast: 롯데 복분자, 현미죽. Lunch: 삶은계란, 현미죽, 코스트코 무지방 그릭요거트. Dinner: 푸른친구들 효소, GS25 대게딱지장 삼각김밥, 삶은 계란, 바나나, 비비고 설렁탕, 현미죽. Snacks/Other: 삼육 검은콩두유, 사과. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Rebeccayhlee's Weight History
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