Weigh In record (no journal entry) for 15 October 2017
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1022 kcal
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Fat: 32.55g | Prot: 42.33g | Carbs: 134.66g.
Breakfast: Oud Brugge Kaas, Goudse Kaas, Philadelphia Philadelphia Light, Rivercote Knäckebröd Volkoren. Lunch: Bloemkoolsoep, Gemengd Volkoren Brood, Bloemkoolsoep. Dinner: Knorr Pasta Snack Bolognese. more...
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Losing 0.0 kg a Week
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Elkedemey's Weight History
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