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gerlach1
Journal
09 Oct 17
gerlach1's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
82 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
2083 kcal
Fat: 156.61g | Prot: 144.56g | Carbs: 24.18g.
Breakfast:
Bulletproof Coffee, ESN Designer Whey Protein - Hazelnut, Alesto Walnusskerne Naturbelassen, Bifi Salami, Globus Fleischwurst.
Lunch:
Rührei.
Dinner:
Champignons Frisch, Putenbrust Fleisch.
Snacks/Other:
Myprotein Omega 3.
more...
2514 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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gerlach1's Weight History
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