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valery.wishez
Journal
15 Oct 17
valery.wishez's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
51.9 kg
Lost so far:
0.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
1452 kcal
Fat: 59.46g | Prot: 132.13g | Carbs: 95.82g.
Breakfast:
Jacobs Кофе.
Lunch:
Куриные Грудки (Жареные).
Dinner:
Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо, Огурец (с Кожурой), Меридиан Крабовые Палочки.
Snacks/Other:
Конти Шоколадный Батончик Шокотель Крем-Шоколад, Огурец (с Кожурой), Перекресток Салат Нежность.
more...
5443 kcal
Exercise:
Yoga - 23 hours and 45 minutes, Google Fit - 15 minutes.
more...
Losing 3.5 kg a Week
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valery.wishez's Weight History
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