Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hei Ke Wi
Journal
15 Oct 17
Hei Ke Wi's Journal, 15 Oct 17
Hei Ke Wi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2017
73.8 kg
Lost so far:
3.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
1420 kcal
Fat: 44.75g | Prot: 60.93g | Carbs: 186.88g.
Breakfast:
Banane, Arla Skyr, Müsli (Getrocknete Früchte und Nüsse).
Lunch:
Maggi Schichtkohl mit Hackfleisch.
Dinner:
Maggi Schichtkohl mit Hackfleisch.
Snacks/Other:
Schöfferhofer Grapefruit.
more...
2708 kcal
Exercise:
Housework - 30 minutes, Gym - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Hei Ke Wi's Weight History
View Complete History