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SoNKraL19
Journal
15 Oct 17
SoNKraL19's Journal, 15 Oct 17
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Weigh In record (no journal entry) for 15 October 2017
79.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2017:
901 kcal
Fat: 38.62g | Prot: 41.91g | Carbs: 97.40g.
Breakfast:
Fırında Patates, Doğal Peynir, Et Haşlama.
Lunch:
Peynirli Sandviç, Yoğurt.
Dinner:
Peynirli Poğaça.
more...
2764 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SoNKraL19's Weight History
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