Saionariti's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

72.7 kg Lost so far: 9.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

606 kcal

Fat: 1.04g | Prot: 11.83g | Carbs: 136.60g. Breakfast: Помидоры Черри, Белый Рис (Среднего Зерна, Приготовленный). Lunch: Ашан Гранат. Dinner: Чай с Лимоном. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Saionariti's Weight History

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Saionariti's Journal, 15 Oct 17

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Saionariti's Weight History