Weigh In record (no journal entry) for 15 October 2017
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1145 kcal
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Fat: 4.34g | Prot: 4.49g | Carbs: 28.18g.
Breakfast: 光泉 鮮乳, 客家菜包. Lunch: 好市多 鮪魚壽司, 好市多 泰式海鮮沙拉. Snacks/Other: 蓮霧. more...
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Losing 4.9 kg a Week
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ying1014's Weight History
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