Weigh In record (no journal entry) for 14 October 2017
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1282 kcal
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Fat: 63.80g | Prot: 71.78g | Carbs: 97.26g.
Breakfast: Obstsalat, Arla Skyr. Lunch: TiP Geflügelwiener, Feinkost Reich Anchovis Creme, Gekochtes Ei. Dinner: Maggi Schichtkohl mit Hackfleisch. more...
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Gaining 0.2 kg a Week
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Hei Ke Wi's Weight History
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