Weigh In record (no journal entry) for 05 October 2017
|
67.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1408 kcal
|
Fat: 60.09g | Prot: 68.81g | Carbs: 150.81g.
Breakfast: Nueces, Granix Galletas Salvado, Ser Yogurt Bebible Frutilla, Go Natural Granola Berries. Lunch: Savora Savora, Aceite de Oliva, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chow Fan. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Verduras Salteadas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Piña, Pan Integral, La Serenísima Ricotta Magra, Nueces. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBelen202's Weight History
|