Weigh In record (no journal entry) for 14 October 2017
|
80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1379 kcal
|
Fat: 83.86g | Prot: 50.77g | Carbs: 104.72g.
Dinner: Onions, Bisto Original Gravy, Tesco Mashed Potato - Frozen., Iceland Thick Pork Sausages, Savoy Cabbage. Snacks/Other: Aldi Roasted Salted Cashew Nuts, Golden Wonder Transform-A-Snack Spicy. more...
|
|
3105 kcal
|
Exercise:
Bathing - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Sitting - 5 hours, Driving - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|