Weigh In record (no journal entry) for 14 October 2017
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79 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2722 kcal
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Fat: 76.13g | Prot: 92.77g | Carbs: 257.31g.
Breakfast: Arándanos, Selecta Avena Instantánea, Surlat Yogurt sin Lactosa Light. Lunch: Papa Rellena, Marvest Gourmet Empanadas de Cocktail Napolitana, Tomates, Albóndigas de Carne, Cerveza Ligera. Dinner: Tomates, Albóndigas de Carne, Lucchetti Espirales Integral. Snacks/Other: Carne, Cerveza Ligera, Pan Amasado, Cerveza Ligera. more...
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Losing 0.9 kg a Week
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