Weigh In record (no journal entry) for 14 October 2017
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2091 kcal
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Fat: 53.24g | Prot: 158.21g | Carbs: 244.11g.
Breakfast: Corny Free Schoko, Banane, Nutella Nutella, Barney's Best Creamy Peanut Butter, Dänisches Brötchen. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Supplement Union WPC 80 Light Chocolate, Kölln Schoko Müsli, Landliebe Frische Landmilch 3,8%. more...
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Losing 0.1 kg a Week
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Hannes241's Weight History
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