Weigh In record (no journal entry) for 14 October 2017
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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729 kcal
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Fat: 22.73g | Prot: 22.69g | Carbs: 100.03g.
Breakfast: Hero Minder Zoet Bosvruchten, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Aardbeien Light Jam, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Wasa Vezelrijk Cracker, Hero Minder Zoet Bosvruchten. Dinner: Almhof Hoekje Aardbei, Milner Komijn Plakken 30+, Wasa Bio Roggenvolkorn, Gebakken Ei, Meergranenbrood. Snacks/Other: Mars Mini Mars, Damhert Choco Toffee. more...
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1420 kcal
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Exercise:
Cross Training - 5 minutes, Housework - 1 hour and 30 minutes, Mowing Lawn - 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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