Weigh In record (no journal entry) for 14 October 2017
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1226 kcal
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Fat: 76.13g | Prot: 60.83g | Carbs: 71.84g.
Breakfast: Plátano, Huevo, Campofrío Salchichas Frankfurt, Porras. Lunch: Melón, Mostaza, Heinz Ketchup, Hamburguesa de Pollo, ensaladilla rusa casera. Dinner: Hacendado Pepinillos en Vinagre, Verdifresh Ensalada de la Casa, IFA Eliges Sandwich Cereales y Semillas, La Española Aceite de Oliva Virgen Extra, Jamón Serrano, El Caserío Burger con Cheddar, Vitalinea Yogur. Snacks/Other: Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
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2668 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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