Weigh In record (no journal entry) for 13 October 2017
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129.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1691 kcal
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Fat: 37.64g | Prot: 133.09g | Carbs: 195.30g.
Breakfast: Arla Skyr Himbeere, Chiquita Banane. Dinner: Mestemacher Kebab Brot, Netto Snack-Gurken, Milbona Gouda in Scheiben, Hähnchenbrustfilet, Salz, TiP Salat Dressing Joghurt, Cocktailtomaten. Snacks/Other: Gemüsebrühe, Alpengut Leberknödel, Arizona Green Tea With Honey, Kinder Country. more...
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3458 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Raphaela1307's Weight History
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