akiraz38's Journal, 13 Oct 17

akiraz38's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2017

61 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1156 kcal

Fat: 65.60g | Prot: 57.60g | Carbs: 85.24g. Breakfast: Gelincik Haşhaş Ezmesi, Yörsan Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Aşure, Kadınbudu Köfte. Dinner: Sigara Böreği, Mücver. more...

1614 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akiraz38's Weight History

View Complete History

akiraz38's Journal, 13 Oct 17

Submit a Comment

akiraz38's Weight History