Weigh In record (no journal entry) for 13 October 2017
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92 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2123 kcal
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Fat: 86.09g | Prot: 110.81g | Carbs: 227.92g.
Breakfast: Хинкали. Lunch: Nestle Батончик с Цельными Злаками и Шоколадом Fitness, Мёд, Молоко, Сметана, Творог 9%, Чай с Сахаром. Dinner: Хлеб, Салат Овощной, Вареное Яйцо, Макароны, Гречневый Суп. more...
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Gaining 0.6 kg a Week
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Innyska23's Weight History
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