Weigh In record (no journal entry) for 13 October 2017
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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702 kcal
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Fat: 43.71g | Prot: 45.33g | Carbs: 29.11g.
Breakfast: Café, Vigor Chantilly Spray, Growth Supplements Colágeno Hidrolisado, DIA Creme de Leite. Lunch: Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pastel de Queijo, Sadia Mortadela Defumada, Café. more...
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2138 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Zumba - 1 hour. more...
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Gaining 1.4 kg a Week
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Mira40tou's Weight History
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