Weigh In record (no journal entry) for 13 October 2017
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64.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1033 kcal
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Fat: 25.66g | Prot: 56.47g | Carbs: 154.36g.
Breakfast: Teh Hijau, Jeruk. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Kuah/Kaldu Ayam (Kalengan), Bayam. Dinner: Semangka, Pisang. Snacks/Other: Yakult Probiotic Drink, Ikan Tongkol, Sari Roti Roti Tawar, Yakult Probiotic Drink, Perkedel Kentang. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Aerobics - 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 1.4 kg a Week
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sucifariandani's Weight History
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