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down again...hope Easter won't bring a weight jump!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 83.72g | Prot: 48.02g | Carbs: 156.64g.
Breakfast: water, half and half, coffee. Lunch: water, ruffles, fish fillet sandwich. Dinner: water, blue cheese dressing, lettuce, french fries, catfish. Snacks/Other: guinness, jelly beans. more...
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3937 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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