Weigh In record (no journal entry) for 13 October 2017
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1212 kcal
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Fat: 41.08g | Prot: 36.13g | Carbs: 172.11g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Nalle Kaura & Ruis Puuro. Lunch: Parsakaali (Pakaste), Pirkka Kukkakaali, Pakaste, GoGreen Papumix, Uncle Ben's Täysjyväriisi. Dinner: Oululainen Jälkiuunipala, Tomaatit, Kikhernetahna. Snacks/Other: Hartwall Happy Joe, Crowmoor Dry Apple Cider. more...
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Losing 0.7 kg a Week
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