Weigh In record (no journal entry) for 13 October 2017
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1481 kcal
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Fat: 73.88g | Prot: 61.15g | Carbs: 160.03g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kurutulmuş Chia Tohumları, Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Deniz Börülcesi, Zeytinyağlı Enginar. Snacks/Other: Mandalina, Yeşil Elma, Elma, Simbat Kabak Çekirdeği. more...
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steady weight
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ercanülker's Weight History
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