Weigh In record (no journal entry) for 12 October 2017
|
82.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
2372 kcal
|
Fat: 61.62g | Prot: 211.67g | Carbs: 244.32g.
Breakfast: Abacaxi, Melancia, Pullman Pão de Hambúrguer, Vigor Requeijão Light, Frimesa Presunto Fatiado, Quatá Queijo Minas Frescal, Prezunic Queijo Prato. Lunch: Batata Doce Cozida, Massa Leve Capeletti de Carne, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Cenouras, Abobrinha. Snacks/Other: Batavo Iogurte Integral com Mel (200g), Growth Supplements Albumina, Growth Supplements Creatina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|