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mjunhy
Journal
13 Oct 17
mjunhy's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
92.8 kg
Lost so far:
45.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
1631 kcal
Fat: 74.51g | Prot: 43.20g | Carbs: 195.53g.
Breakfast:
Burn Энергетик, Макфа Гречневые Макароны, Heinz Фасоль в Томатном Соусе.
Lunch:
Карусель Салат Мясной.
Dinner:
Фундук, Орехи Кешью.
more...
2447 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mjunhy's Weight History
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