Weigh In record (no journal entry) for 12 October 2017
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1047 kcal
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Fat: 56.92g | Prot: 36.84g | Carbs: 89.20g.
Breakfast: Tirolez Queijo Prato, Suco de Limão, Chá Verde. Lunch: Gallo Azeite de Oliva Extra Virgem, Quero Ervilha, Cebolas, Tomates, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Pepperoni (36 cm), Hellmann's Molho para Salada Rosé. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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Losing 1.4 kg a Week
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