Weigh In record (no journal entry) for 12 October 2017
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60.7 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1010 kcal
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Fat: 39.15g | Prot: 65.78g | Carbs: 104.74g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, 4 Grain Hard Boiled Eggs, Chobani Plain Whole Milk Greek Yogurt, Libby's 100% Pure Pumpkin. Lunch: Bertucci's Tomato Mozzarella Caprese Salad, King's Kimchi, Sweet Potato. Snacks/Other: Apples, Red Bull Red Bull (8.4 oz), Chicken of the Sea Sardines in Mustard Sauce, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Dirtglider's Weight History
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