Weigh In record (no journal entry) for 12 October 2017
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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324 kcal
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Fat: 8.01g | Prot: 21.34g | Carbs: 46.91g.
Breakfast: Bounty Mini Bounty, Nescafe Mocaccino, Buondì Buondì, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Mela. Lunch: Simmenthal Carne Bovina in Gelatina, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Caramella Dura, Uovo, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead). more...
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Losing 1.4 kg a Week
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sasimarmo's Weight History
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