Weigh In record (no journal entry) for 12 October 2017
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1177 kcal
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Fat: 67.38g | Prot: 70.29g | Carbs: 74.50g.
Breakfast: DIA Creme de Leite, Hershey's Chocolate Ao Leite com Ovomaltine, Growth Supplements Colágeno Hidrolisado. Lunch: Lasanha de Frango ou Peru, Batatas (sem Casca, com Sal, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sadia Mussarela, Azeitonas Verdes, Estrela do Oriente Nozes Natural Descascada. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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