Weigh In record (no journal entry) for 06 April 2012
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152.1 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 74.69g | Prot: 66.36g | Carbs: 156.77g.
Breakfast: cream cheese great value, hamburger bun bunny bread, banana. Lunch: bartlett pear fresh, iceberg lettuce, Tomatoes, ground turkey, Sliced Non-Smoked Provolone Cheese, yucatan guacamole, hearty rye. Dinner: 100% whole wheat bread great value, egg, low sodium bacon. Snacks/Other: almonds, Quakes Rice Snacks - Sweet Chili, garden veggie straws, blue bell no sugar added lowfat icecream, celery, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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5655 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 6 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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100poundz2health's Weight History
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